Yoga For Seniors Core Strength Balance

Yoga For Seniors Core Strength Balance

Learn to practice Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
  • 6,760 students
  • 1.5 hoursof on-demand video

Price: 2500 Credits

Buy Credit

What you'll learn

  • Learn chair yoga poses to teach students or do yourself
  • Safely improve strength and flexibility

Requirements

  • A yoga strap or a belt
  • A tune up ball or a tennis ball

More Courses