it is high intensity activity that will help you lose boy fat while retaining body mass, strengthen the cardio vascular system and develop your ability to tolerate a high level of intensity for a longer period.
Whether your goal is body fat loss, weight loss, muscle gain or athletic performance, HIIT can help you achieve all these goals.
Requirements
Understand Basic English.
You need to be in fairly good health without any medical conditions like orthopedic limitations such as knee, back, or shoulder conditions. Likewise anyone suffering from cardiovascular issues like hypertension and heart palpitations
