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Eat at Least One Serving of Whole Grains Each Day
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Eat at Least One Serving of Whole Grains Each Day
The health promoting and life extending effects of a diet rich in whole grains.
492 students
31min of on-demand video
Price: 2100 Credits
Buy Credit
What you'll learn
The Value of Whole Grains for Health
Why whole plant foods provide the most health, healing, and protection benefits.
Requirements
Access to a kitchen to make some of the recipes and/or meal ideas referenced in the course.
Access to a variety of fresh, wholesome, plant foods.
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