Forever Flexible: The Complete Guide to Lifetime Flexibility
Forever Flexible: The Complete Guide to Lifetime Flexibility
Learn the stretching techniques of dancers and gymnasts to build long, strong muscles and lasting flexibility
- 1,363 students
- 2hr 4min of on-demand video
Price: 2700 Credits
What you'll learn
- Discover the biggest roadblock to flexibility and how to overcome it
- Build end-range strength like dancers and gymnasts
Requirements
- Yoga mat, access to a wall and chair (required)
- 2 x Yoga blocks and a yoga strap/belt (recommended)
