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Forever Flexible: The Complete Guide to Lifetime Flexibility
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/ Forever Flexible: The Complete Guide to Lifetime Flexibility
Forever Flexible: The Complete Guide to Lifetime Flexibility
Learn the stretching techniques of dancers and gymnasts to build long, strong muscles and lasting flexibility
1,363 students
2hr 4min of on-demand video
Price: 2700 Credits
Buy Credit
What you'll learn
Discover the biggest roadblock to flexibility and how to overcome it
Build end-range strength like dancers and gymnasts
Requirements
Yoga mat, access to a wall and chair (required)
2 x Yoga blocks and a yoga strap/belt (recommended)
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