No Equipment Home Workout Program
No Equipment Home Workout Program
Learn how to use proper form with basic movement patterns and exercises
- 1,674 students
- 9 hours of on-demand video
Price: 30000 Credits
What you'll learn
- Demonstrate proper technique with basic exercises: squats, pushups, dips, burpees, situps and many more!
- Know how to construct your own at home workouts with no equipment needed
Requirements
- Students need no prior knowledge about exercising
- There is no equipment needed.
