Yoga stretches for the workplace
Yoga stretches for the workplace
Unlock tension from your body throughout the day.
- 2,552 students
- 45min of on-demand video
Price: 1500 Credits
What you'll learn
- Learn ways to practice self-care wherever you are.
- Use Yoga asana as a way to maintain good health.
Requirements
- None. Only willingness to grow and learn together.
- Equipment that will be required: Yoga mat and yoga blocks or equivalent, strap & jump rope
