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Fitness Programs
Our goal is to make health and fitness attainable, affordable and approachable.
4 easy and quick meals with no meat
2,657 students
35min
1200 Credits
5 Day Yoga Challenge Learn Yoga Online
4,264 students
49min
4400 Credits
5 Days 5 Minutes of Yoga
12 students
32min
2000 Credits
5 Min Meditation Techniques to Create Balance
17,145 students
44min
2100 Credits
5 Tips for Healthy Weight Loss
917 students
32min of on-demand video
9700 Credits
5 Tips for Improving Self-Efficacy
1200 Credits
5 Tips for Maintaining Body Image While Facing Ageism
699 Credits
5 Ways to Cultivate a Growth Mindset
500 Credits
5 Ways to Promote Resilience Through Exercise
9999 Credits
5 Ways to Promote Resilience Through Exercise
900 Credits
5-Week Healthy Detox Plan To Lose Weight
10,546 students
1hr 4min
2600 Credits
51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes
15,961 students
2hr 4min
16000 Credits
6 Essential Ways to Practice Self-Care for Wellness
100 Credits
6 Minute Effective Weight Loss
234 students
1hr 19min
1500 Credits
6 Ways to Improve Your Emotional Intelligence
150 Credits
7 Common Misconceptions About Self-Care
1099 Credits
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